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August 6, 2019, 5:30 PM - 6:30 PM
August 6, 2019, 9:15 AM - 11:10 AM @ Aquatic Center
A list of skills is included in each level of lessons. If your child can complete all the skills, advance to the next level. If not, enroll in that level.
August 6, 2019, 10:30 AM - 11:15 AM @ Buxton Room
Resistance bands are excellent tools for strengthening, stretching, and improving posture. Perfect for those just beginning a workout program, they are also easily adjusted to make the exercise more difficult for those advancing through their exercise program. Come join us and learn how to use these versatila and easily transported bands for your next workout routine. Free class for adults 50 or better. Strength bands will be provided free of charge. Provided by the physical therapists at Athletico Physical Therapy-Indianola.
August 6, 2019, 6:15 PM - 7:50 PM @ Aquatic Center
August 6, 2019, 8:00 AM - 8:30 AM @ Buxton Room
A gentle workout that can be done sitting or standing. Good for mobility and balance.