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May 21, 2019, 5:30 PM - 7:00 PM
May 21, 2019, 10:30 AM - 11:15 AM @ Buxton Room
Resistance bands are excellent tools for strengthening, stretching, and improving posture. Perfect for those just beginning a workout program, they are also easily adjusted to make the exercise more difficult for those advancing through
their exercise program. Come join us and learn how to use these versatile and easily transported bands for your next workout routine. Free class for adults 50 or better. Strength bands will be provided free of charge. Provided by the physical
therapists at Athletico Physical Therapy-Indianola
May 21, 2019, 6:30 PM - 7:30 PM @ Softball Fields
Join the WCCB naturalists on Softball Field 1 at Pickard Park for an evening of educational fun to learn about tomahawks and atlatls. There will be a brief history of each tool, safety instructions, and participants will learn to throw each one. So get your arms ready for tossing a tomahawk and spear at our large cardboard bison & 3D targets. Children must be accompanied by an adult and be at least 9 years old to throw. Space & throwing time is limited. Closed toes shoes are required to throw.
May 21, 2019, 8:00 AM - 8:30 AM @ Buxton Room
A gentle workout that can be done sitting or standing. Good for mobility and balance.