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October 3, 2019, 10:00 AM - 11:30 AM @ Indianola Public Library
October 3, 2019, 12:00 PM - 3:30 PM @ Indianola Public Library
October 3, 2019, 4:45 PM - 5:45 PM @ Indianola Public Library
October 3, 2019, 3:30 PM - 4:30 PM @ Buxton Room
Walk with Ease is an exciting program partnership between Wellmark Healthy Hometown, Community Health Partners and the City of Indianola Parks and Recreation Department. This program is designed to encourage people to start walking to better manage their pain, chronic conditions, weight, and to stay active. The benefits of the program include: decrease pain, stiffness and fatigue, decrease disability, increase strength, balance, and walking pace, and increase confidence in ability to manage chronic condition.
This nine-week small-group walking program is instructed by a certified WWE instructor. Participants will receive health education, stretching, and strengthening exercises, and walk with a group for the support and enjoyment of company.