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May 14, 2018, 2:00 PM - 5:00 PM @ Indianola Public Library
May 14, 2018, 7:00 PM - 8:00 PM @ Buxton Room
This popular deep muscle-toning program develops muscular tone and skeletal strength so you look good and feel great. Measure your progress! After only 3-4 one-hour sessions, you can expect to trim as much as 1 to 2 inches from the hips, thighs, and abdominal areas. No impact based with isotonic and isometric principles for fast toning results. Also great for helping with aches and pains.
Instructor: Alice Gaumer
May 14, 2018, 8:00 AM - 8:30 AM @ Buxton Room
A gentle workout that can be done sitting or standing. Good for mobility and balance.
May 14, 2018, 9:00 AM - 10:00 AM @ Buxton Room
Stretch, relax, breathe, move, laugh! Gentle workout improves balance, flexibility, strength, stamina, bone density, calmness & breathing
May 14, 2018, 10:00 AM - 11:00 AM @ Indianola Activity Center
Nurses from Warren County Health Services will provide free checks for blood pressure, blood sugar, weight and pulse oximetry
May 14, 2018, 1:00 PM - 4:00 PM @ Arts & Crafts Room
May 14, 2018, 1:00 PM - 4:00 PM @ Buxton Room
All equipment is provided.