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March 29, 2017, 7:00 PM - 8:00 PM @ Buxton Room
This popular deep muscle-toning program develops muscular tone and skeletal strength so you look good and feel great. Measure your progress! After only 3-4 one-hour sessions, you can expect to trim as much as 1 to 2 inches from the hips, thighs, and abdominal areas. No impact based with isotonic and isometric principles for fast toning results. Also great for helping with aches and pains.
March 29, 2017, 8:00 AM - 9:00 AM @ Buxton Room
Yoga is one of the most youth-enhancing exercises around. You’ll regain flexibility and stamina as well as muscle strength in this instructor-led class
March 29, 2017, 9:00 AM - 10:00 AM @ Indianola Activity Center
Stretch, relax, breathe, move, laugh! Gentle workout improves balance, flexibility, immunity, strength, stamina, bone density, calmness & breathing.