April 27, 2018
2205 E 2nd Ave
May 29, 2018
15565 118th Ave
May 31, 2018
207 N B St
June 16, 2018
115 N Buxton St (Howard and Ashland Buxton And Sal
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March 29, 2017, 7:00 PM - 8:00 PM @ Buxton Room
This popular deep muscle-toning program develops muscular tone and skeletal strength so you look good and feel great. Measure your progress! After only 3-4 one-hour sessions, you can expect to trim as much as 1 to 2 inches from the hips, thighs, and abdominal areas. No impact based with isotonic and isometric principles for fast toning results. Also great for helping with aches and pains.
March 29, 2017, 8:00 AM - 9:00 AM @ Buxton Room
Yoga is one of the most youth-enhancing exercises around. You’ll regain flexibility and stamina as well as muscle strength in this instructor-led class
March 29, 2017, 9:00 AM - 10:00 AM @ Indianola Activity Center
Stretch, relax, breathe, move, laugh! Gentle workout improves balance, flexibility, immunity, strength, stamina, bone density, calmness & breathing.