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November 19, 2019
10:30 AM - 11:15 AM
Time Details:
Drop in program for ages 50 & up, provided by the physical therapists at Athletico Physical Therapy - Indianola.
Buxton Room precovid
2204 W. 2nd Ave.
Indianola, IA 50125
Free class. Bands will be provided free of charge
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Balance & Band Strength

Tuesday, November 19, 2019

Resistance bands are excellent tools for strengthening, stretching, and improving posture. Perfect for those just beginning a workout program, they are also easily adjusted to make the exercise more difficult for those advancing through their exercise program. Come join us and learn how to use these versatile and easily transported bands for your next workout routine.