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May 30, 2017, 8:00 AM - 8:30 AM @ Buxton Room
A gentle workout that can be done sitting or standing. Good for mobility & balance.
May 30, 2017, 8:30 AM - 10:30 AM @ Buxton Room
Men & women enjoy moving to music, and the steps are easy to learn. New dancers always welcome! This group performs at care centers, ball games, and more.
May 31, 2017, 8:00 AM - 9:00 AM @ Buxton Room
Yoga is one of the most youth-enhancing exercises around. You’ll regain flexibility and stamina as well as muscle strength in this instructor-led class
May 31, 2017, 9:00 AM - 10:00 AM @ Indianola Activity Center
Stretch, relax, breathe, move, laugh! Gentle workout improves balance, flexibility, immunity, strength, stamina, bone density, calmness & breathing.