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November

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  1. Calendar Overlay Senior Center (10)

Senior Center

  1. Senior Exercise (Video Class)

    November 27, 2017, 8:00 AM - 8:30 AM @ Buxton Room

    A gentle workout that can be done sitting or standing. Good for mobility & balance.

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  2. Sit & Be Fit Senior Tai Chi (Video Class)

    November 27, 2017, 9:00 AM - 10:00 AM @ Indianola Activity Center

    Stretch, relax, breathe, move, laugh! Gentle workout improves balance, flexibility, immunity, strength, stamina, bone density, calmness & breathing.

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  3. Mah Jongg

    November 27, 2017, 1:00 PM @ Arts & Crafts Room

    You are invited to come watch and learn this Chinese tile game or add your name to the substitute list, and as that list grows new foursomes can be formed.

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  4. Senior Exercise (Video Class)

    November 28, 2017, 8:00 AM - 8:30 AM @ Buxton Room

    A gentle workout that can be done sitting or standing. Good for mobility & balance.

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  5. Line Dancing

    November 28, 2017, 8:30 AM - 10:30 AM @ Buxton Room

    Men & women enjoy moving to music, and the steps are easy to learn. New dancers always welcome! This group performs at care centers, ball games, and more.

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  6. Strength Training with Resistance Bands

    November 28, 2017, 10:30 AM - 11:15 AM @ Buxton Room

    Resistance bands are excellent tools for strengthening, stretching, and improving posture. Perfect for those just beginning a workout program, they are also easily adjusted to make the exercise more difficult for those advancing through their exercise program. Come join us and learn how to use these versatile and easily transported bands for your next workout routine. Free class for adults 50 or better. Strength bands will be provided free of charge. Provided by the physical therapists at Athletico Physical Therapy-Indianola.

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  7. Yoga

    November 29, 2017, 8:00 AM - 9:00 AM @ Buxton Room

    Yoga is one of the most youth-enhancing exercises around. You’ll regain flexibility and stamina as well as muscle strength in this instructor-led class

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  8. Sit & Be Fit Senior Tai Chi (Video Class)

    November 29, 2017, 9:00 AM - 10:00 AM @ Indianola Activity Center

    Stretch, relax, breathe, move, laugh! Gentle workout improves balance, flexibility, immunity, strength, stamina, bone density, calmness & breathing.

    More Details
  9. Pickle Ball

    November 29, 2017, 1:00 PM - 4:00 PM @ Buxton Room

    All equipment is provided for this drop in program featuring pickle ball - a game that resembles both tennis and ping pong. All abilities

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  10. Line Dancing

    November 30, 2017, 8:30 AM - 10:30 AM @ Buxton Room

    Men & women enjoy moving to music, and the steps are easy to learn. New dancers always welcome! This group performs at care centers, ball games, and more.

    More Details