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Date:
November 13, 2018
Time:
10:30 AM - 11:15 AM
Time Details:
Free class for adults 50+
Location:
Buxton Room
Address:
2204 W. 2nd Ave.
Indianola, IA 50125
Cost:
Free drop in class, no pre-registration required.
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Balance & Band Strength

Tuesday, November 13, 2018

Resistance bands are excellent tools for strengthening, stretching, and improving posture. Perfect for those just beginning a workout program, they are also easily adjusted to make the exercise more difficult for those advancing through their exercise program. Come join us and learn how to use these versatile and easily transported bands for your next workout routine. Free class for adults 50 or better. Strength bands will be provided free of charge. Provided by the physical therapists at Athletico Physical Therapy-Indianola.