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Date:
August 14, 2018
Time:
10:30 AM - 11:15 AM
Time Details:
Free class for adults 50 or better. Strength bands will be provided free of charge. Provided by the physical therapists at Athletico Physical Therapy-Indianola.
Location:
Buxton Room
Address:
2204 W. 2nd Ave.
Indianola, IA 50125
Cost:
Free
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Strength Training with Resistance Bands

Tuesday, August 14, 2018

Resistance bands are excellent tools for strengthening, stretching, and improving posture. Perfect for those just beginning a workout program, they are also easily adjusted to make the exercise more difficult for those advancing through their exercise program. Come join us and learn how to use these versatile and easily transported bands for your next workout routine.