The 2019 Season will go out with a splash! Celebrate with us by building a boat using only cardboard & duct tape. Come ready to race - who will rule the pool? Paddles provided. Spectators encouraged to cheer on the fun!
Resistance bands are excellent tools for strengthening, stretching, and improving posture. Perfect for those just beginning a workout program, they are also easily adjusted to make the exercise more difficult for those advancing through their exercise program. Come join us and learn how to use these versatila and easily transported bands for your next workout routine. Free class for adults 50 or better. Strength bands will be provided free of charge. Provided by the physical therapists at Athlet...
